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The Many Triggers Of Panic Attacks

Most people who suffer from panic attacks state that they have no idea what triggers them, just that they are fine one minute, and in the next are in the full throes of an attack. No one has really been able to pinpoint a specific cause of this disorder. These attacks can occur at anytime of the day or night, when you are driving down the road, or sound asleep in your bed. Panic attacks don't always happen when you are stressed; they can and do happen even when the person is calm. These attacks could be triggered when you feel fear, whether imagined or real. You could be by yourself, or in the middle of a group of people, such as in the grocery store. There is usually no warning that an attack is imminent, it just suddenly begins, and ends just the same way.

Psychiatrists often state that these attacks are similar to an unexplained fear spike, such as one might experience if they were driving down the road and saw a semi headed towards them in their lane. The emotions in these attacks are very intense, and can turn into a full- blown attack in a matter of seconds.

There have been several theories over the years as to what causes these attacks, and some research has indicated that their may be a family link that is passed down from generation to generation. For example, if you have a relative, even a distant relative that suffers from this condition you have the risk of it happening to you as well. You could live for years and never have an attack, and then go through stressful life changes, such as divorce, unemployment, or loss of a loved one, and the attacks begin.

Panic attacks and anxiety attacks are not the same. People who have an anxiety-type condition may suffer from panic attacks, but people who don't have these disorders can suffer from attacks too. Anxiety tends to build up over time, and when you reach your breaking point, an attack occurs. If someone who suffers from panic attacks also has some kind of underlying mental disorder, treating that disorder can prevent future attacks, once the condition has been accurately diagnosed.

Lots of research has been done to determine the exact causes of panic attacks, in hopes of being better able to prevent them, but there have been no conclusive results to date. We have some idea as to what may cause the attacks, but enough to adequately prevent them from occurring. Experts often disagree on this topic, some claiming that heredity is to blame, other pointing the finger at hormonal imbalances, while others blame psychological triggers. Until the cause can be determined, it is difficult to treat this condition. There are many medications and therapies that may be beneficial, and it really is a trial and error process that these people have to endure to determine what will help them overcome this disorder.

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